One of the most significant components in maintaining a healthy posture, prevention of pain and pathology is how and where you breathe from. There are significant of biological impacts and changes that occur as a result of how individuals breathe…

A Constructive Rest position is a specific way to place the body for a period in order to allow the body’s nervous system to relax. Think of it like hitting the pause button and giving yourself a break from the fight or flight stress mode that the body can find itself in…

Are you female? Are you perimenopausal or menopausal? Have you recently started walking more than your usual amounts? Do you have pain at the side of your hip and find it’s really uncomfortable at night especially if you try to lay on your side?…

Healthy sleep is sleep which restores and energizes a person, so he or she feels wide awake, dynamic, and energetic all day long. Research has demonstrated the significance of sleep for physical, mental, and social well-being. It is a critical pillar of health, like nutrition and physical activity…

Golfers and tennis players are not the only ones who benefit from rotation. Life revolves around rotation! We aim to discover rotation in our bodies from the foot to the head. Why? Rotation is the movement power that drives us forward in life…

Osteoarthritis affects the whole joint, not just the cartilage, which may seem intimidating. However, it is a far more positive viewpoint than it seems since you can truly affect many of the aspects in the whole joint…

Most of us are aware that if our ankles get stiff or we have tight calf muscles, we may easily trip over our feet, or if we have painful tight hips, we may not elevate our leg high enough when walking or over obstacles, which can also cause us to fall…