Running is a fantastic form of exercise, offering numerous physical and mental benefits. However, it's not without its risks, as runners are susceptible to a variety of injuries, from shin splints to IT band syndrome. Fortunately, by incorporating Pilates into your training regimen, you can strengthen key muscle groups, improve flexibility, and reduce the likelihood of injury. In this blog post, we'll explore how integrating Pilates exercises can enhance your running performance and help you stay injury-free…

Much like the way regular dental check-ups help maintain oral health and prevent larger issues from developing, consistent physiotherapy appointments play a critical role in preserving musculoskeletal health. Just as we don’t wait for a cavity to see a dentist, we shouldn't wait for pain or injury before addressing the body’s mobility and alignment issues...

In the hustle and bustle of our daily lives, we often overlook the importance of spine health until discomfort or pain makes its presence known. The spine, often referred to as the backbone of our body, plays a pivotal role in providing structural support, facilitating movement, and protecting the delicate spinal cord. Neglecting its well-being can lead to a myriad of issues, from mild discomfort to debilitating conditions. However, there's good news: through a combination of physiotherapy and pilates, you can unlock the secrets to a healthier spine…

Recognising the significance of the recovery process in exercise, athletic performance, and injury rehabilitation is crucial for achieving long-term fitness goals and maintaining overall health. Recovery is not just a passive period but an active phase where the body undergoes essential processes to restore energy, heal tissue damage, and rebuild muscles stronger than before. During this time, the body repairs the microtears in muscle fibers caused by intense physical activity, replenishes depleted glycogen stores, and reduces inflammation…

Embarking on a fitness journey is akin to constructing a sturdy building; it requires a solid foundation upon which to build. In the realm of fitness, this foundation is comprised of four essential pillars: strength, endurance, flexibility, and balance. Together, these pillars form the framework for a well-rounded exercise regimen that fosters holistic health, resilience, and longevity. Let's explore each pillar and understand why they are indispensable components of any successful fitness journey…

Why talk about bones? They are the unsung heroes of our bodies, performing a myriad of crucial roles. Imagine trying to swing a golf club without the solid support of bones—our movements would resemble a jellyfish more than a human. Bones provide the structural framework that keeps us upright, protect vital organs like the brain (encased in the skull) and the heart and lungs (safeguarded by the ribcage), and allow for a wide range of motion essential for that perfect golf swing…

In today's fast-paced world, quality sleep has become increasingly elusive for many. Factors like stress, technology use, and busy schedules can disrupt our sleep patterns, leading to sleep deprivation and its associated health consequences. While there are various strategies to promote better sleep, one increasingly popular approach is the use of infrared saunas. In this blog post, we'll explore how heat therapy in infrared saunas can positively impact sleep quality and help you achieve more restful nights…

What truly impressed me about the recent DKB Transformations Movement retreat was witnessing the incredible growth in participants' movement abilities, from pelvic and core stability to standing balance, and overall body awareness after a week of twice-daily exercise. This transformation was particularly evident when using the Oov – a device designed to challenge core stability, pelvic control, and standing balance…

In our fast-paced world, where every minute seems accounted for, it's easy to overlook the simple yet profound act of stretching. Often relegated to a quick pre or post-workout routine, stretching is a powerful practice that offers far-reaching benefits beyond mere flexibility. Let's delve into the transformative benefits of stretching and why it deserves a prime place in your daily routine…

Physiotherapy, a vital branch of healthcare, often finds itself shrouded in misconceptions that can deter individuals from seeking its valuable benefits. In this blog, we debunk common myths surrounding physiotherapy, aiming to provide clarity and encourage informed decision-making about this essential rehabilitative practice…

DKB Transformations & Spine Health and Stability are proud to introduce our Sunlighten Infrared Sauna! Infrared Saunas offer a wonderful relaxation experience while providing numerous health benefits comparable to moderate exercise. They induce vigorous sweating and increased heart rate, contributing to improved health. Infrared sauna therapy is not only affordable and safe but also exceptionally effective in reducing pain, enhancing detoxification, and improving cardiovascular health…

Someone once likened resolutions to those sparklers on NYE – they're bright and thrilling initially, but they fizzle out all too soon and might even leave you a bit singed. Maybe resolutions are more about wishful thinking than actual change.  So, how can we make lasting changes or at least feel like we're striving to better ourselves?…

Light profoundly affects our biology, influencing our mood, sleep patterns, wakefulness, focus, hormone levels, immune system, and stress coping abilities. As a Physiotherapist, I'm not only delving into the effects of sunlight; I'm also examining the therapeutic potential of various beneficial sources within the light spectrum, like near and far infrared light. Understanding these elements allows for a holistic approach to well-being for my clients…

Clinical and Fitness Pilates are two distinct approaches to health and well being. Pilates was originally created in the 1920s by Joseph Pilates. It describes a system of exercises that focuses on improving core strength, flexibility, posture, and overall body conditioning. What characterises Clinical Pilates is that it is a personalised and therapeutic pilates program that is guided by a trained Physiotherapist…

To create an environment for people to learn ways in which therapeutic movement can help them remain biomechanically sound, help deal with little niggles in the body before they become bigger issues and among other things, learn how to have a simple yet effective way to tap into breathing mechanics to calm and restore the nervous system…

Like muscle, bone is living tissue that responds to exercise by becoming stronger. Throughout your life, your bones are constantly changing. This is called ‘remodelling’. Bone cells called osteoblasts build new bone, while other bone cells (osteoclasts) break down and remove old bone. Osteoporosis means porous bone and its a 'silent' condition characterised by either not enough bone formation, excessive bone loss or a combination of these two situations and it is a concern as it increases the risk for fractures…

Golf is a sport with a high occurrence of injuries. Predominantly these are overuse injuries, which are prevalent in both elite and amateur golfers. They are most common in females and can occur in the hand, wrist, elbow, and shoulder, but majority will occur in the lower back. These injuries occur for a variety of reason such as overuse, golf posture and too much tension of muscles, however, they will most commonly develop from suboptimal technique when performing the golf swing…

Foot obsession? No, not really; however, because our feet are so essential to our function, mobility, and well-being, they play a significant role in my client evaluation and programming.

I frequently commence an evaluation of movement or injuries from the ground up. I will assess the alignment of the toes, the arches, the muscular support between the toes ankle and calf muscles, the position of the heel bone, and the ability to stand on one leg or rise onto the toes. Putting together all of the jigsaw pieces could significantly improve a person's ability to have a correctly functioning foot, which enables them to maintain balance, walk successfully and support the hip and knee…

What direction does your back like the best?

The lumbar spine frequently has a preferred movement direction, particularly if you've sustained a back injury or experience intermittent back pain. During a Physio Assessment and Clinical Pilates class, you can determine if your back prefers certain movement directions; then, during an episode of back pain or soreness, you can tailor your exercises to the direction preference of the spine to help it feel better and recover from the episode…

Do You Have Knee Pain When Running? Understanding knee pain when running is crucial in preventing long-term symptoms. Patellofemoral pain (PFP) is defined as pain around or behind your kneecap. It is also referred to as “runner’s knee” due to its common occurrence in distance runners…