PILATES
Our Pilates services offer a mindful approach to fitness, focusing on strengthening the core, improving flexibility, and enhancing overall body awareness.
Following an initial assessment, the focus areas for your Pilates program will be developed. You may have a few private sessions to commence your Pilates journey and then progress to tailored small group sessions with a maximum of 3 clients working on their own focus areas. The sessions are completely instructed by the Physiotherapist for best outcomes and care.
How can Pilates help?
Pilates can provide a myriad of physical and mental benefits. Firstly, it strengthens and tones the core muscles, promoting better posture and stability. Additionally, Pilates enhances flexibility, improves muscle balance, and increases overall body awareness, contributing to a more agile and coordinated physique. Beyond the physical aspects, Pilates incorporates mindful breathing and concentration, promoting mental clarity, stress reduction, and a heightened sense of well-being. It is a versatile practice that can be tailored to individual needs, making it beneficial for people of all fitness levels and ages. Pilates can also help with:
Core Strength
Joint Health
Muscle Tone
Stress Reduction
Injury Prevention and Rehabilitation
Increased Energy
Enhanced Circulation
Pilates Blogs…
