Is Your Spine Trying to Tell You Something?
Scoliosis, a condition involving a sideways and rotational curve of the spine, has intrigued medical professionals for centuries. As early as 500 BC, Hippocrates, the father of medicine, described spinal deviations under the term “Spine Luxate.” Even in ancient times, the importance of a healthy spine was recognised—and today, that importance has only grown. In modern medicine, scoliosis is defined as a spinal curvature of 10 degrees or more, accompanied by rotational deformity. This isn’t just a simple side bend—it involves a three-dimensional shift in spinal alignment. If left unchecked, scoliosis can lead to visible trunk deformities, disrupt natural biomechanics, and impact daily function, posture, chest expansion, physical fitness, and even occupational capabilities.
The Quiet Signs You Shouldn’t Ignore
Scoliosis often creeps in quietly, especially in its early stages. In fact, around 80% of cases are idiopathic, meaning the cause is unknown. It’s particularly common in adolescent females, and the signs can be subtle at first. Many people don't realize there's an issue until it becomes more pronounced.
Ask yourself or observe your child:
Do the legs of pants or skirts seem uneven, even though one leg isn't shorter?
When lying on a flat surface, does it feel like you're tilting to one side?
When rolling down to touch your toes, is there a noticeable raised area on one side of the back or ribs?
These small, seemingly harmless clues could be early signs of scoliosis.
Why Early Detection Matters
Early assessment and intervention can slow or even halt the progression of scoliosis. In adulthood, the condition can worsen due to factors like degenerative changes, spinal collapse, and hormonal shifts, particularly around menopause. But with timely management—ranging from targeted physiotherapy to bracing or even surgery if needed—individuals with scoliosis can lead active, confident lives. If you’ve noticed any of these signs in yourself or your child, don’t brush them off. Scoliosis is best managed early. Our physiotherapy team is here to help with comprehensive spinal assessments to determine if further investigation or care is needed.
Early Signs of Scoliosis to Watch For
👀 Visual Asymmetry
Uneven shoulders – One shoulder appears higher than the other.
Shoulder blades stick out unevenly – One scapula may protrude more than the other.
Uneven waist or hips – One hip may sit higher or look more prominent.
Rib hump – A visible bump on one side of the back when bending forward.
Clothes not fitting right – Pants legs or shirt hems look uneven or twist oddly.
🚶♀️ Physical Sensations or Movement Clues
Feeling “tilted” when lying down – Like the body isn’t lying flat on both sides.
Imbalance when walking – A subtle shift in the way the body moves or bears weight.
Back feels “off” or tight on one side – Especially around the mid-back or lower back.
Reduced flexibility – Difficulty or unevenness when bending forward to touch toes.
Fatigue or discomfort after standing/sitting – Especially in the lower back.
🧒 In Children & Teens
Slouching or poor posture that doesn't improve with cues
Noticing one leg “looks shorter” (even if actual leg lengths are equal)
Parents or teachers spotting asymmetry during sports or dressing
When to Seek Help
If you’ve noticed any of these signs, especially if they persist or seem to be getting worse, it’s important to get a professional assessment. Early detection allows for better management and can help prevent progression into more serious spinal issues.
We are a leading Physio located in Mont Albert North, and we’re ready to help you. Get in contact today to book an appointment.