Foot obsession? No, not really; however, because our feet are so essential to our function, mobility, and well-being, they play a significant role in my client evaluation and programming.

I frequently commence an evaluation of movement or injuries from the ground up. I will assess the alignment of the toes, the arches, the muscular support between the toes ankle and calf muscles, the position of the heel bone, and the ability to stand on one leg or rise onto the toes. Putting together all of the jigsaw pieces could significantly improve a person's ability to have a correctly functioning foot, which enables them to maintain balance, walk successfully and support the hip and knee…

What direction does your back like the best?

The lumbar spine frequently has a preferred movement direction, particularly if you've sustained a back injury or experience intermittent back pain. During a Physio Assessment and Clinical Pilates class, you can determine if your back prefers certain movement directions; then, during an episode of back pain or soreness, you can tailor your exercises to the direction preference of the spine to help it feel better and recover from the episode…

Do You Have Knee Pain When Running? Understanding knee pain when running is crucial in preventing long-term symptoms. Patellofemoral pain (PFP) is defined as pain around or behind your kneecap. It is also referred to as “runner’s knee” due to its common occurrence in distance runners…

One of the most significant components in maintaining a healthy posture, prevention of pain and pathology is how and where you breathe from. There are significant of biological impacts and changes that occur as a result of how individuals breathe…

A Constructive Rest position is a specific way to place the body for a period in order to allow the body’s nervous system to relax. Think of it like hitting the pause button and giving yourself a break from the fight or flight stress mode that the body can find itself in…

Are you female? Are you perimenopausal or menopausal? Have you recently started walking more than your usual amounts? Do you have pain at the side of your hip and find it’s really uncomfortable at night especially if you try to lay on your side?…

Healthy sleep is sleep which restores and energizes a person, so he or she feels wide awake, dynamic, and energetic all day long. Research has demonstrated the significance of sleep for physical, mental, and social well-being. It is a critical pillar of health, like nutrition and physical activity…

Golfers and tennis players are not the only ones who benefit from rotation. Life revolves around rotation! We aim to discover rotation in our bodies from the foot to the head. Why? Rotation is the movement power that drives us forward in life…

Osteoarthritis affects the whole joint, not just the cartilage, which may seem intimidating. However, it is a far more positive viewpoint than it seems since you can truly affect many of the aspects in the whole joint…

Most of us are aware that if our ankles get stiff or we have tight calf muscles, we may easily trip over our feet, or if we have painful tight hips, we may not elevate our leg high enough when walking or over obstacles, which can also cause us to fall…